Come breathe, move, and play with fundamental techniques of self- healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Chi (life force energy) in our meridian system. You will learn all the major organ channels and the 18 most important acupressure points. We will flow with an easy 5 minute Qigong Taiji style that improves balance, coordination, and harmonizes our energy. We finish with quiet standing or sitting meditations to allow integration of body-mind-spirit energies.
FRIDAYS, 10:30-11:30 AM, Dance Palace Community Center, Pt. Reyes Station, CA
Open to students of all levels and abilities.
Drop in class $15 or $40 monthly; scholarships available for those of lower income.
Contact Chris before attending first class.
Private instruction is currently available at $300/1 hour.
Distance Instruction via Video or Phone Conference is also available to those outside the S.F. Bay Area.
E-mail: firstname.lastname@example.org or call 415.250.7219 to arrange.
“Private classes with Chris Anderl have been very beneficial to fine tuning and expanding my understanding of my tai chi/chi gung practice. He is a very patient and thorough teacher and never fails to add depth to the practices.” — Dr. Michele McCosky, Bolinas, CA
“Chris Anderl is a natural teacher and a fountain of reliable information. He has a deep background in Chinese medicine and constantly studies current literature from many sources. His weekly class is a well-rounded presentation of many aspects of holistic medicine from a Taoist perspective. I’m a long-time regular. It starts my day with a blast of energy!”— Elizabeth Whitney, Point Reyes Station, CA
“Chris has a wonderful, gentle, healing energy that he radiated as he instructed me. The practice is a beautiful, flowing, movement practice that Chris exemplified in his teaching. Chris' personal instruction helped me improve my form and understanding significantly more than attending a group class. I appreciated not only Chris’ skill in Chi gung and Tai chi, but also his knowledge about health and life's journey. Personal lessons for me were the key to understand and integrating chi gung into my life.”
— Dr. John Sundberg, Point Reyes Station, CA
Teaching ‘inanimate’ objects to Breathe